Strength and conditioning Liverpool

• You are a professional or amateur football player and you want to:
  • Identify what you need to reach the next level and aim for the very top.
  • Know your current level and then undergo physical preparation to quantify your progress.
  • Measure / compare yourself against very high-level footballers and international athletes from other sports.

• You are a sports club and you want to:
  • Create team cohesion through the excitement generated by this tool.
  • Offer your players a fun and innovative working method composed of +15 scientifically validated tests.
  • Benefit from an overall visual of the strengths and weaknesses of each of your players and know the general fitness level of your group.

We evaluate only your physical qualities. With +15 scientifically validated tests, measure yourself against the performances of +150 professional footballers (from Internationals to Ligue 2). You will know your level in:

Strength - Endurance
Speed - Jumping
Acceleration - Flexibility
Power - Anthropometry

No. The "Roro Ultimate Team" concept only assesses your physical qualities. To be a high-level footballer, you need to have technical skills (dribbling, control, passing, shooting...), game intelligence (vision, positioning, marking, discipline...), and of course: physical qualities. While physical attributes play a crucial role, it's the combination of these qualities that will make you a better footballer.

Let's take some examples:

K. Benzema, E. Haaland, C. Ronaldo are among the best players in the world. They rely on significant physical qualities to make differences. These three players would score very well in this concept!
However, if we take the case of Messi and compare him to these three athletes: Messi wouldn't score well in this concept. We are sure he wouldn't exceed 45. But this doesn't prevent him from being one of the best players in the world! Indeed, Messi doesn't play in the same style as these three players. He stands out for his technical qualities that are well above average, compensating for his lack of physical attributes.
Regardless of your playing style, our mission as a physical trainer is to develop your physical qualities. And believe us: you will succeed!

Our coaching sessions are primarily focused 60% on injury prevention and 40% on physical development. Before thinking about performance, one must think about longevity! Keeping your physical integrity intact and minimizing the risk of injury is Roro's priority.

Only one obsession haunts Roro: result, result, RESULT!

Roro's word: "Through scientifically recognized training methods and testings (physiological, neuromuscular...), I make my athletes faster (change of directions, pure speed, agility...), more enduring, more powerful, stronger. But I don't make my players more technical. If you think dribbling around cones will help you beat the best defenders in Ligue 1: You've come to the wrong place. Everything we do is quantified: In seconds, in watts, in kilograms, in meters. Maybe even in centimeters! Nothing is left to chance, and all our work will be measurable by numbers so you can see your progress.
If you are mature, ready to step out of your comfort zone while doing things intelligently to avoid injury and become better than yesterday through very detailed monitoring: You are welcome.
Here, "pas de chichi : QUE DU RORO !"  and I can assure you, it will pay off."

This concept is the result of 3 years of research. Our scales and tests are highly reliable. However, all of this remains applied to football. However, some professional athletes from other sports have participated and validated it! This is the case with Thibaut REGARD & Baptiste COUILLOUD (International Rugby Players) or Lucas HEUZE (International Crossfitter).

If you are an athlete from another sport, our logic remains the same: We select the best tests specific to your activity. (Example: An endurance test cannot be the same between a footballer and a basketball player) and we offer you the same quality of performance monitoring to help you become a better athlete. However, at the time of writing these few lines, we do not have a large database to assign a score to your performances and put it in the format of a FIFA card.