Rorocoaching Rorocoaching

Yann
M'VILA

Baptiste
COUILLOUD

+10 years of experience

An expertise
unrivaled

The greatest athletes of recent years do their physical preparation with us.

International footballer

International Rugbman

Excellence
guaranteed

From Olympic gold medalists to young athletes with high potential: we guide them towards excellence.

Castello
LUKEBA

Lucas
HEUZÉ

International footballer

International CrossFitter

Since 2013, we have been developing our athletes.

Strength and conditioning Jeddah

OUR JOURNEY AS STRENGTH AND CONDITIONING IN JEDDAH !

For your individual strength and conditioning in Jeddah, choose excellence by entrusting your sports goals to Roro! A former French rugby player, it was during his career that he launched his coaching business in 2013. It was in a completely different sport that Roro built an unshakable reputation. He had his first experience as a high-level physical trainer in 2018 when he was in charge of a French international footballer during the World Cup. Following this collaboration, the footballer became a World Champion. Since then, he has continued to support international athletes, both beginners and seasoned, from all sports in Jeddah and across Europe.

Regardless of your level and your sport, each of his individual physical preparations begins with a series of specific and useful physical tests tailored to your activity. With these tests, you’ll know your starting point and track your progress to become physically better. This is achieved through customized sessions designed specifically for you. Roro is also the creator of a unique concept in the world of football!

Discover the results of our athletes

A unique strength and conditioning concept in Jeddah!

An incredible method in Jeddah to assess one’s physical qualities and compete with high-level footballers! Bringing together a database of over 150 physical results from professional footballers (Saudi Pro League & First Division or equivalent), discover your athletic level, quality by quality. This concept takes the form of a FIFA card allowing you to track your progression and compare your current level. All tests to be performed are scientifically validated. A designer takes care of customizing your card according to your profile (your position, your club logo, your name & your photo) and your scores obtained. Scores range from 0 to 99. The closer you get to 99, the closer you are to the record among footballers! You will then receive your personalized printed card! Following this work, Roro will perfectly know your strengths and weaknesses and will carry out a personalized physical preparation to help you become a better athlete, and in this case, a better footballer. Ready to measure yourself against the best footballers in Jeddah?

JEDDAH LOVES OUR PHYSICAL PREPARATION

  • You are a professional or amateur football player and you want to:
    • Identify what you need to reach the next level and aim for the very top.
    • Know your current level and then undergo physical preparation to quantify your progress.
    • Measure / compare yourself against very high-level footballers and international athletes from other sports.
  • You are a sports club and you want to:
    • Create team cohesion through the excitement generated by this tool.
    • Offer your players a fun and innovative working method composed of +15 scientifically validated tests.
    • Benefit from an overall visual of the strengths and weaknesses of each of your players and know the general fitness level of your group.

We evaluate only your physical qualities. With +15 scientifically validated tests, measure yourself against the performances of +150 professional footballers (from Internationals to Ligue 2). You will know your level in:

Strength - Endurance
Speed - Jumping
Acceleration - Flexibility
Power - Anthropometry

No. The "Roro Ultimate Team" concept only assesses your physical qualities. To be a high-level footballer, you need to have technical skills (dribbling, control, passing, shooting...), game intelligence (vision, positioning, marking, discipline...), and of course: physical qualities. While physical attributes play a crucial role, it's the combination of these qualities that will make you a better footballer.

Let's take some examples:

K. Benzema, E. Haaland, C. Ronaldo are among the best players in the world. They rely on significant physical qualities to make differences. These three players would score very well in this concept!
However, if we take the case of Messi and compare him to these three athletes: Messi wouldn't score well in this concept. We are sure he wouldn't exceed 45. But this doesn't prevent him from being one of the best players in the world! Indeed, Messi doesn't play in the same style as these three players. He stands out for his technical qualities that are well above average, compensating for his lack of physical attributes.
Regardless of your playing style, our mission as a physical trainer is to develop your physical qualities. And believe us: you will succeed!

Our coaching sessions are primarily focused 60% on injury prevention and 40% on physical development. Before thinking about performance, one must think about longevity! Keeping your physical integrity intact and minimizing the risk of injury is Roro's priority.

Only one obsession haunts Roro: result, result, RESULT!

In France, here is our slogan : pas de chichi... QUE DU RORO ! (no frills... ALL ABOUT RORO!) His sole goal is to help you reach a higher level through physical and mental preparation. It won't be easy, but Roro will perfectly balance the volume and intensity of your club sessions with those of your individual preparation sessions. Recognized in the world of football and rugby, he fully understands the demands of all sports and the level needed to help you progress. First and foremost, an assessment of all your physical qualities will be established through scientifically validated tests. Nothing will be left to chance thereafter. His method has proven itself, as many athletes from various sports he supports are now considered global benchmarks.

Roro's word: "Through scientifically recognized training methods and testings (physiological, neuromuscular...), I make my athletes faster (change of directions, pure speed, agility...), more enduring, more powerful, stronger. But I don't make my players more technical. If you think dribbling around cones will help you beat the best defenders in Ligue 1: You've come to the wrong place. Everything we do is quantified: In seconds, in watts, in kilograms, in meters. Maybe even in centimeters! Nothing is left to chance, and all our work will be measurable by numbers so you can see your progress.
If you are mature, ready to step out of your comfort zone while doing things intelligently to avoid injury and become better than yesterday through very detailed monitoring: You are welcome.
Here, "pas de chichi : QUE DU RORO !"  and I can assure you, it will pay off."

This concept is the result of 3 years of research. Our scales and tests are highly reliable. However, all of this remains applied to football. However, some professional athletes from other sports have participated and validated it! This is the case with Thibaut REGARD & Baptiste COUILLOUD (International Rugby Players) or Lucas HEUZE (International Crossfitter).

If you are an athlete from another sport, our logic remains the same: We select the best tests specific to your activity. (Example: An endurance test cannot be the same between a footballer and a basketball player) and we offer you the same quality of performance monitoring to help you become a better athlete. However, at the time of writing these few lines, we do not have a large database to assign a score to your performances and put it in the format of a FIFA card.


IN JEDDAH YOU ARE DEMANDING
Discover the certified and authentic reviews from the French athletes.

YOUR FITNESS TRAINER IN PICTURES:

ABOUT COACH RORO :

Here are some names of international athletes that he coaches:

They are international athletes representing their countries at the highest level or in youth selections. They have authorized us to communicate about our collaboration. Whether it's for rehabilitation after injury or for additional training with their club, discover some of the international athletes that Roro coaches:

● Roméo AMANE (Football – Häcken – Discover his profile)
● Jules BERRIAU (Handball - Nantes – Discover his profile)
● Delphine CASCARINO (Football – Olympique Lyonnais – Discover her profile)
● Estelle CASCARINO (Football – Paris Saint Germain – Discover her profile)
● Rayan CHERKI (Football – Manchester City – Discover his profile)
● Baptiste COUILLOUD (Rugby – LOU Rugby – Discover his profile)
● Bamba DIENG (Football – Olympique de Marseille – Discover his profile)
● Karim and Raouf GASMI (Handball – Referees – Discover their profile)
● Lucas HEUZÉ (Crossfit – World No. 3 (Team) and 40th (Individual) – Discover his profile)
● Antoine JOUJOU (Football – Le Havre AC – Discover his profile)
● Castello LUKEBA (Football – RB Leipzig – Discover his profile)
● Melvine MALARD (Football – Manchester United – Discover her profile)
● Zoé MARAS (Wheelchair tennis – World No. 28 – Discover her profile)
● Yann M'VILA (Football – SM Caen – Discover his profile)
● Pauline PEYRAUD-MAGNIN (Football – Juventus Turin – Discover her profile)
● Thibaut REGARD (Rugby – LOU Rugby – Discover his profile)
● Mamadou SARR (Football – Chelsea – Discover his profile)
● Aurélien TCHOUAMÉNI (Football – Real Madrid – Discover his profile)
● Bénie TRAORÉ (Football – FC Nantes – Discover his profile)

Clubs and athletes do not hesitate to call upon Roro to come to their homes but also to their vacation spots because they are assured of satisfaction.

1- DISCRETION: One of his qualities and key principles when working with athletes or media personalities is: discretion. It is not uncommon for some top athletes to prefer that their collaboration not be disclosed to avoid any prejudice in their club. If this is your wish, it is entirely possible to sign a confidentiality clause to guarantee and protect your interests.

2- QUALITY ASSURANCE: All the athletes he has worked with for individual preparation have seen their careers take a different turn. The most talented have become World Football Champions, others have joined the French youth teams regardless of the sport... All the athletes he has had the chance to collaborate with have achieved results.

3- EXPERIENCE AND QUALIFICATIONS: More than 10 years of experience and globally recognized diplomas! He pursued a university education by joining the Faculty of Sports. He prioritized extensive studies, earning a Master's degree and obtaining a European Diploma in Physical Preparation to have a scientifically sound background to provide his athletes with the best knowledge and help them achieve their goals safely, without risks or injury! More than 40 professional athletes from all walks of life trust him.

For professional athletes preferring to travel to Roro's residence : We can offer you an all-inclusive package (accommodation + training).

❐ Previous Experiences:
⇒ Messina Football (Italy – Serie D – Professional)
Season 2020/2021
⇒ ASVEL Rugby (U19 Nat + Federal 1 – Professional)
Season 2013 to 2021
⇒ Rugby Club Orléans (Training center / Federal 1 – Professional)
Season 2011/2012

❐ Current Experiences:
⇒ Founder of his company: Roro Coaching – Since 2013
⇒ Head of physical preparation – Saint Priest Rugby – Since 2018 – (Federal 2 – Semi Pro)

❐ Achievements as a physical trainer:
– Italian Champion and promotion to Serie C – Football
– 3 qualifications in the French championship – Rugby

❐ Education:
– Master's Degree – Physical/Mental Preparation and Re-athleticism
– European Diploma – Physical Preparation
– Bachelor's Degree – STAPS (Sport Training Sciences) – Rugby Coaching Option
- Certification – Mental Preparation
– Associate's Degree – STAPS – Sport Training
– Federal Weightlifting Diploma (French Federation) – Level 1
– Additional training: Kettlebell and Suspension Strap

Roro only travels for 2 reasons:
- Physical preparation for professional athletes
- Unusual projects: Accompanying a public figure (actor, politician...) for a physical transformation - Seminar - Training - Team Building ...

IN JEDDAH THE BEST ATHLETES FOLLOW HIM

Contact us on Instagram

JEDDAH APPROVES HIS PHYSICAL COACHING :

+70

INTERNATIONAL ATHLETES TRACKED

180

TRAVEL TIME TO JEDDAH

100%

OF SATISFACTION

+10

YEARS OF EXPERTISE

Your strength and conditioning in Jeddah city :

Jeddah, with its vibrant international community and exclusive lifestyle, is not just a global luxury destination — it’s also a leading hub for strength and conditioning training. The city’s dynamic fitness culture, elite athletic population, and cutting-edge training facilities make Jeddah one of the best places in the world to elevate your performance, whether you’re a professional athlete, a discerning individual, or an everyday warrior.

Elite Sports Culture, Elite Training Standards

Home to world-class resorts, stunning modern buildings, and a thriving wellness scene, Jeddah’s connection to high-performance sports runs deep. The city is a hub for athletic excellence, home to football giants like Al-Ittihad Club and Al-Ahli Saudi FC, two of the most successful and popular teams in the Saudi Pro League. This vibrant local sports scene demonstrates the city’s commitment to athletic achievement. Behind every successful athlete and high-achiever is a network of world-class strength and conditioning coaches, pushing the limits of human potential. This same expertise is available to anyone seeking serious results — from improving athletic performance to building strength, power, speed, and endurance.

World-Class Facilities and Coaches

Jeddah hosts an extensive network of state-of-the-art gyms, exclusive performance labs, and private studios offering the latest in evidence-based training, mobility work, injury prevention, and sports science. Whether you’re training for sport, aesthetics, or health, Jeddah gives you access to the same high-level coaching and equipment trusted by top-tier athletes and VIPs.

Train Where the Elite Train

Facilities in areas like Al-Balad, Al-Hamra, and Obhur offer tailored strength and conditioning programs. You’ll find professional footballers, Olympic athletes, and high-net-worth individuals dialing in their performance — all within the same city limits.

Iconic Neighborhoods, Athletic Vibes

  • Al-Balad (Old Town) is a UNESCO World Heritage site, famous for its historic architecture and vibrant community.
  • Al-Hamra offers a mix of modern luxury and active pursuits, with various sports facilities and fitness options.
  • Obhur features serene retreats with private gyms and breathtaking views of the Red Sea for focused training.

A City That Moves

From vibrant city activities to scenic seaside runs along the Corniche, Jeddah is built for movement and an active, luxurious lifestyle. It’s no surprise that some of the best strength and conditioning coaches in the world call Jeddah home — offering personalized programs for speed, hypertrophy, injury resilience, and total-body athletic development.

Ready to Train Smarter, Move Better, and Perform at Your Best?
Explore the best strength and conditioning coaching Jeddah has to offer. Whether you’re chasing a podium, recovering from injury, or just want to feel stronger than ever, this city has the tools, talent, and training environment to get you there.